“Good body alignment = good swimming.  Improper body alignment = bad swimming”
-Former US National Team Coach Jonty Skinner

25+ year veteran physical therapist and swimmer Cynde Reilly will be leading a clinic on shoulder health for swimmers.  She will focus on proper spine and shoulder alignment, and will teach a number of effective strengthening exercises and stretches to improve posture, alignment, and flexibility.  These techniques will not only help you to become a faster and more efficient swimmer, but will also go a long way in preventing or rehabilitating shoulder injuries.  She will also teach a number of proprioceptive tools to increase your ability to feel your body’s position in the water and to correct it.  Please bring comfortable dryland clothes as well as your swimsuit, cap, and goggles. 

Time:  Sunday, February 7, 4:00pm – 6:00pm
Location:  Bosse Sports Club
Registration information: please contact Bosse Sports at 978-443-4613 to register and with all registration questions.  Cost is $40 until Feb 1, $45 to register after Feb 1. 
Non-registration Questions:  contact coach David Fair at davidjfair@gmail.com