Masters Stroke and Race Clinic
Have you ever wanted to see yourself swim, know exactly what you’re doing right… and wrong? Here’s your chance. Come get filmed (take home a DVD) and learn from some of the world’s fastest masters’
swimmers, including record-holder Mike Ross. Think of it as a one-day swim camp: activities will include stroke-work, filming, sprint training, race preparation talks and a short dryland session.

Remember, the only way to get faster as you get older is to improve your technique and increase strength. Here’s your chance to learn how to do both.

A post-clinic sail on the Heron will be offered (for an additional fee). The Heron, an award-winning wooden schooner based in Rockport Harbor, will take the first 50 swimmers to sign-up on a sunset cruise across Penobscot Bay, gourmet treats included.

All levels welcome; ages 19 and up

Instructors:Mike Ross, Greg Shaw and Hodding Carter
Saturday, September 15th, 10 – 3 pm
Cost: $50 Pen Bay YMCA Members, $65 Non-Members
Location: Penobscot Bay YMCA, Rockport Maine

For more information contact Hodding Carter at (207) 236-3375 or sailfish@penbayymca.org