Main menu:

Links:

Meta

Past NEM Newsletters

    Sep 2008 - PDF
    Aug 2008 - PDF
    May 2008 - PDF
    Feb 2008 - PDF
    Nov 2007 - PDF
    July 2007 - PDF
    May 2007 - PDF
    Feb 2007 - PDF
    Apr 2006 - PDF
    Jan 2006 - PDF
    Nov 2005 - PDF
    Sep 2005 - PDF
    Jun 2005 - PDF
    Mar 2005 - PDF
    Jan 2005 - PDF
    Nov 2004 - PDF
    Jun 2004 - PDF
    Dec 2003 - PDF
    Oct 2003 - PDF
    Sep 2003 - PDF
    Jul 2003 - PDF
    Jun 2003 - PDF
    May 2003 - PDF
    Apr 2003 - PDF
    Mar 2003 - PDF
    Feb 2003 - PDF
    Dec 2002 - PDF
    Nov 2002 - PDF
    Oct 2002 - PDF
    Sep 2002 - PDF
    Aug 2002 - PDF
    Jul 2002 - PDF
    Jun 2002 - PDF
    May 2002 - PDF
    Apr 2002 - PDF
    Mar 2002 - PDF
    Feb 2002 - PDF
    Jan 2002 - PDF
    Dec 2001 - PDF
    Nov 2001 - PDF
    Oct 2001 - PDF
    Sep 2001 - PDF
    Aug 2001 - PDF
    Jul 2001 - PDF
    Jun 2001 - PDF
    May 2001 - PDF
    Apr 2001 - PDF
    Mar 2001 - PDF
    Feb 2001 - PDF
    Jan 2001 - PDF
    Dec 2000 - PDF
    Nov 2000 - PDF
    Oct 2000 - PDF
    Sep 2000 - PDF
    Aug 2000 - PDF
    Jul 2000 - PDF
    Jun 2000 - PDF
    May 2000 - PDF
    Apr 2000 - PDF
    Mar 2000 - PDF
    Feb 2000 - PDF
    Jan 2000 - PDF
    Dec 1999 - PDF
    Nov 1999 - PDF
    May 1999 - PDF
    Apr 1999 - PDF
    Mar 1999 - PDF
    Feb 1999 - PDF
    Dec 1998 - PDF
    Nov 1998 - PDF
    Oct 1998 - PDF
    Sep 1998 - PDF
    Aug 1998 - PDF
    Jul 1998 - PDF
    Jun 1998 - PDF
    May 1998 - PDF
    Apr 1998 - PDF
    Mar 1998 - PDF
    Feb 1998 - PDF
    Jan 1998 - PDF
    Nov 1997 - PDF
    Oct 1997 - PDF
    Sep 1997 - PDF
    Aug 1997 - PDF
    Jun 1997 - PDF
    Apr 1997 - PDF
    Mar 1997 - PDF
    Feb 1997 - PDF
    Nov 1996 - PDF
    Oct 1996 - PDF
    Sep 1996 - PDF
    Jul 1996 - PDF
    May 1996 - PDF
    Nov 1995 - PDF

Muscle cramping assistance?

Hi, fellow NEMers - Does anyone know of a list serve for masters swimmers, or trainer/coach that can give me either knowledgeable or experiential advice me about what to do if I keep having my workouts cut short as I try to get back into shape, because of cramps in the muscles of my legs. Almost always following even a limited kicking set. Not always the large muscle groups, either. Funny muscles, in feet, or lower lateral calf. I’m 68, used to swim well, - Br, IM, and even Fly, but never could do the flutter kick worth a damn even when I was younger and in shape. I’m tempted to stop doing kicking sets altogether, and learn to live with it. Cuz I’m learning to love the effort of workouts again (if my legs would behave). Any advice, or advice on where to look for advice, is appreciated. And if any of you recognize my name, I’m coming back, one way or the other. Hope to see some of you at BU in December. Cy Hopkins

Write a comment

You need to login to post comments!